Dietary & Lifestyle Guidance

My treatment includes dietary and lifestyle guidance in addition to acupuncture and Chinese herbs to help you achieve your goals. By adopting a 'lifestyle' eating pattern as opposed to the trendy 'diet', you can choose to change your symptoms. Your choices now affects your body later, especially poor choices such as high amounts of sugar, processed foods, and lack of vegetables and foods rich in vitamins and minerals. Chinese dietetics encourages avoiding consumption of cold drinks and food in order to preserve our warmth and digestive fire.

- Do you feel you need to make different choices?

- Is stress affecting your health?

- Need alternatives to processed and high sugar foods?

- Drinking too much coffee?

- Is your diet creating continual health issues?

Diet, lifestyle choices, exercise, climate changes, and stressors should all be considered regarding healthy living and feeling of wellness.

Food and drink are fundamental fuel for our bodies and in determining energy levels, sleep patterns, dealing with stress, hormone balance, resiliency, appearance, digestion, longevity, daily mood and motivation.

Lifestyle is also a major contributor to our feeling of ease and balance.

- Is overworking causing bodily symptoms?

- Are your activities more harmful than contributory?

- Is your environment constantly stressful?

- Are you excessively exercising?

- Burning the candle at both ends?

‘Chinese Dietetics’ looks at your food and drink choices from a lens of temperature, texture and seasonal dynamics. Recommendations are given based on your Chinese medicine diagnosis and what types of foods do and don’t suit your body. This is valuable information for the rest of your life.

Food choices must be looked at from a symptomatic and preventative measure. The healing process is dependent on us to accept responsibility for the quality of fuel we are consuming. The poorer quality of fuel, the worse the functioning of the system.

Drastic changes in diet can be overwhelming. Changes can be gradual as you start to implement new ways of cooking and choosing foods at the store. Small goals makes it easier in achieving your bigger changes.

For appointments call - 2127601228

Dietary & Lifestyle Guidance
Chinese Dietetics

To change, you must change something.

Chinese Dietetics

Acupuncture Therapy

Classical Chinese Herbal Medicine

Cupping & Moxibustion Heat Therapy